Writer Yoga

Yoga Class at a Gym Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

I recently noticed that writing practice is a lot like meditation practice. Both benefit from the same mental state and lifestyle.  For instance...

1. make a space in your home
2. keep fit
3. relax into it
4. stretch before, during, and after
5. set a routine
6. practice good posture
7. go with the flow
8. eat healthy
9. sleep healthy
10. clear your mind